About Louise
Achievements
13 X Representations for Great Britain
3 X English National Cross Country, Silver
2024 Frankfurt Marathon 14th, 2:29:33
2023 Berlin Marathon 25th, 2:30:54
2023 Rotterdam Marathon 13th, 2:31:53
2018 British 10,000m, Bronze
2017 World University Games 5,000m, 4th
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Louise began running at the age of thirteen and joined her local athletics club (Aldershot, Farnham & District) shortly after finding a love for cross country. In 2007, at fifteen years old, Louise earned her first international vest for Great Britain in the 1,500m at the World Youth Games in Ostrava.
Louise strives to share her passion for running and the outdoors with others, following a belief that running is a remarkable tool for life and anyone can find their purpose to be physically active by getting out of their comfort zone.
Qualifications
In addition to dedicating her life to running, Louise has built a career in teaching, which is now evolving into a focus on coaching.
First Class Coaching BSc
Louise completed her undergraduate, postgraduate and master’s degree at St Mary’s University in Twickenham, renowned for its rich running pedigree.
Athletics Coach
Alongside her degree, Louise is an England Athletics registered coach currently working with a number of runners.
Teaching
Louise has 10+ years experience as a primary and secondary school teacher and PE specialist.
Coaching Options
JOG ON
Training Plans
5K, 10K and Half Marathon training plans including S&C, goal setting, pace charts and self-evaluation to help you achieve your race day goal.
£12 - £16
1
Iain, UK
Half Marathon Success Plan
“The attention to detail for this training plan is excellent, it is flexible to every type of runner. I am noticing a difference already."
Jason, UK
Half Marathon Success Plan
“The structure provided by this program helped me get started and progress quickly. Very helpful & would definitely recommend!"
Paul, UK
Small Victories Athlete
"Coaching with Louise has given me the opportunity to take my running to the next level. Our 1 to 1 coaching sessions are tailored around my own running goals and races that I'm targeting, with Louise providing custom training plans built specifically to hit those goals.
Louise is always patient, thoughtful and full of advice on every question I've posed. In the time we've worked together, I've successfully taken off chunks of time from the 5K and 10K PBs, and I'm sure there's more to come under Louise's expert guidance."
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5K - 27:12 to 24:00
10K - 53:47 to 51:23
Rachel, UK
Small Victories Athlete
"Having Louise as my coach has been an incredible experience. Her training plans are clear, easy to follow, and always adaptable to fit around races or just life in general. She’s always on hand to offer guidance and make adjustments when needed, and thats been a real game-changer for me.
She knows exactly how to push me while keeping training enjoyable, and I’ve felt stronger and more confident in my running than ever before."
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5K - 19:25 to 19:03
10 mile - 69:35 to 68:03
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1 hr
Free
50 min
49 British pounds
30 min
Louise's favourite running items
These are some of the running items Louise uses almost every day*
Garmin Forerunner
COROS HR Armband
PETZL Headtorch
*Affiliate Links
Support
Below are the brands that back Louise in achieving her running goals.
HOKA
HOKA have been supporting Louise's running journey since 2016. She thoroughly enjoys working with them as they surge in size and popularity.
PRECISION HYDRATION
Precision Fuel & Hydration provide Louise with expert guidance in optimising her training and race day nutrition, alongside comprehensive physiological support.
JOG ON
JOG ON offers Louise the flexibility to fully dedicate herself to her running career, enabling her to prioritise recovery and overall performance.